new year

a fresh start in a new year means a lot to me 

for this year 2013 i will start with "fasting" 

and give my body a special treat 

you want it too? so here we go

but first something you have to know about fasting: 

- it is willingly abstaining from "bad" food and
"drinks" for a period of time my 

- it is about getting rid of previous addictions 

(caffeine, salt, sugar, fast food, etc.)

- you should not have diabetes, be pregnant or breastfeeding,
 or having any chronic disease 

- pls check first with your doctor to find out
if it is safe and appropriate to you 

what is my fasting about:

- i do this because i want to "clean" my body,
not lose weight! 

- to be on a balanced diet again 

- fresh fruits & vegetables 

- drink at least 2.5 liters a day 

water, tea & fruit or veggi juices

(support the purification and best possible function of your body)

- absolut no "bad" food (fried food, sugar, caffeine, etc)

how to do it:

- i will do it about 4-6 days 

- during this fasting period i will focus on my body

- treat my body well with "BCP" (BodyCareProducts) 

(hand cream, facial masks, peelings, lip balsam, hair repair, body butter, etc)

- it is not only for my body, but also for my mental training!

- do yoga but no excessive sport 

i will give you a full report 

xoxo