new weeks schedule

well guys this week will hit it

actually this past week was a little out of 

control about my food habits, haha

i´m not fat or something 

i gained 2 kg

and yes it is just muscles

but it feels strange 

next weeks challenge

will be to eat correct and healthy

again 

Hard work. pays off.

push hard - it will be rewarding 

so lets just kick ass 

and train insane 

another thing i´m very proud of: 

they came this week 

uhhhhhh 

i love them 

they turned out perfect 

i love them 

they are for my class 

yoga & pilates components with cardio aspects 

i´m so happy that i can teach my first class 

i got a super room too 

have a nice start into this wonderful week 

 xoxo