new weeks schedule

sry for being late

here my week in an overview 

this week is nothing special 

more cardio than usual 

because easter was not quite a fasting weekend 

but a feasting one (feeling guilty? NO)

i´m not actually on a diet just:

- avoid diets 

- be open for heathy eating (lot of veggies)

- be obsessed with water 

those 3 tipps should give you guidance 

eating should not make you go crazy, 
be complicated and absolutely not be dedicated to numbers

change your eating habits in a good way 

and never feel guilty for what you eat! 

i know it is not easy but really i also eat cakes, pizza and 

burgers - but i know When to and How much

try it out

just remember that food is your natural fuel

and not your enemy 

xoxo