first week impressions

how was your week? mine was pretty busy, but in a good kind.. 

spend a lot of time in the university, started with our detox-challenge, finally got some sleep 

all i know is that i fell asleep too fast 

so fast that i even did´t get the chance to watch tv with my man

finally the sun is out here in vienna 

after days of insane raining and 

i lot of damage done by it 

the summer is here 

the first week of our detox-challange was 

intersting - i´m feeling super good this sunday 

and i´m very excited for next week 

my MrM struggeld a little bit more 

for him it was difficult to decrease and finally stop drinking 

coffee and to change his nutrition habbits 

but he did it and i´m so proud 

next week - next steps will be 

- decrease wheat 

- decrease dairy 

- more veggies 

- structure food routine 

this will be a challenge for me too 

i love all dairy products and i´m eating "only" 4 times a day 

so now i have to eat 6 times 

a day- smaller portions

also our daily morning yoga routine will change 

not only sunsolutions but also triangle pose,

boat, bridge pose, twist and more meditation

my week of detox:

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xoxo