news everyone & bits of my week

** womans run @ vienna prater

today is the day 
i´m so excited doing this 
We are doing a 30 days detox program by tiffany cruikshank
and the best part is 
my MrM is doing it too 
first week 
first challenges
no caffeine, no refined sugar, more healthy food 
the only challenge here is the caffeine 
so easy first week 
for MrM it is quite hard
hihi but he will make it 

so stay tunned 

last week was a birthday marathon 
my mom is 50 now 
and we celebrated a lot around the whole family 
a lot of food and sweets 
(even better this detox thing..) 
  
thx mom to be there and to be so helpful all this years 
i love you

during the detox i´m trying to focus
on yoga as much as possible 

do a detox too!? 
have fun this week 

xoxo

birthday and other things

the past few days were such a blessing 

i was out a lot inhale as much fresh air as possible 

i spend a lot of time with one of my very best friends, Desi 

 and her beautiful baby daughter 

we had a perfect and absolut delicious brunch on thursday 

and on friday we spend the day outside on a flea market 

so once in a while you go out and you make a stay-cation of it

and play tourist with your camera 

love it 

thuesday was kinda special day because my dad turned older^^ 

yes it was his birthday and my little sister and i asked him and my mom out for dinner

we spend the evening in one of our favourites

the Vietnamese restaurant sapa 

my parents never ate that kind of food before 
so we were excitet what they would

say - they loved it 

yesterday we celebrated the birthday of my dad 

with the whole family around 

10 people in one small place - haha ridiculous

but on the other hand funny to watch 

my niece is 3 this month and my nephew 1 

incredible how years go by

spending time with family is important

but also a mess in your apartment with two littles around 

** handmade for my sweetest goddaughter

** breakfast @ home - banana pancakes

** delicious surprise from my love for his Burgergirl  

my perfect goddaughter meeting for brunch 

**brunch @ Motto am Fluss Cafe

** dinner @ sapa 

** Flea market @ vienna Neubau

** birthday party for my dad -love you dad happy birthday 

*2nd yoga class i taught today - thx guys

wish you a wonderful new week 

xoxo

bits of my birthday

** apple pie cheese cake (nommnomm)

1) valentine´s inspiration i made

2) my birthday - what a beautiful day it was 

3&4) my love for me  

5-8) celebration @ home with family 

9) hahaha university toilet after exam 

10-13) my absolut best birthday dinner at
"zweitbeste" 

by fare my number one burger since today**
thx to my best friend susi <3 

who introduced me to that fabulous, absolut delicious, 

perfect, sensational ALL 

xoxo