Hello Vienna (part 3)

this one will be a little bit shorter

but absolute worth every  step we took 

so after 2 days of wanderlust around vienna 

i decided (yes me, the boys had nothing to say about our tour to go)

we hit schönbrunn palace, gardens and zoo 

so just around 6h of walking again with a stop to eat lunch 

so off we are 

schönbrunn palace 

it is so full of baroque glory this old hunting chalet 

we just spend the day in the freezone such as the park and formal gardens 

surrounding Schönbrunn 

and what can i say

i love gardens and those are typical French Baroque gardens on the ground,

getting more natural English style in the elevated, more distant parts 

the "Neptunbrunnen" marks the center of the garden

and is aligned with the "Gloriette Palace" on a hill overlooking Schönbrunn

after wandering down again we started to get hungry 

so we had lunch @brandauers 

typical food such as spareribs , schnitzel and cordon bleu

OR apfelstrudel 

afterwards we went to Schönbrunn Zoo 

it is super nice when having kids and grandparents who are bored 

but also for tourists like us

it is not the biggest but it is nice to look at because of its baroque cages 

after spending the whole day outside 

we were glad for staying home 

we had a little "Brettljause" for dinner (a typical cold dish with sausage, cheese and bred) 

and went straight to bed 

-no yoga no sport today- 

before we said goodbye he got a special dish for lunch 

"Kaiserschmarrn & Erdbeerknödl" 

goodbye dear best friend from germany! 

thx for having you here and for such a great vacation feeling

xoxo

Hello Vienna (part 1)

today i´m talking about our tour through the beautiful vienna

vienna is a wonderful city with so much to see and so many beautiful areas full of
small perfect restaurants, coffee shops (the best EVER), boutiques and of course great architecture

i love vienna and it´s little districts

a great place to walk around or just sit down and have a coffee or some sweets

 my best friend from germany (Flo) visited us for 3 whole days (+2half)

it is quite a task to see vienna in only 3 days! i can tell

so a lot of planing especially planing what food to start with

we actually have a lot to eat.. 

so we started with our beautiful "mariahilfer"street - a big shopping street

all day long from "Museumsquatier" to parliament and our townhall

till we ended up right before the "Votiv"-chruch

all in all something about 4h of walking

in the afternoon we were eager to do some exercise 

me bikram yoga and the boys headed to the fitness center

after, we met for dinner @ Burger de Ville

best burger in town (i can tell, i´m THE bruger girl) 

burger and super yummy fries 

and after so much good food 

we actually had the best ice cream in town 

@ Eis- Greissler

**better picture will come as soon as a get there the next time

super perfect tasty yummy delicious ice cream 

day one accomplished

xoxo

Life

Life has been very exciting recently 

so much going on 

there is never a dull moment for sure 

i´m so overweamled by so many things that a need time to structur it 

on my business side of things my latest 
project has been a sucess, so far 

which is awesome

the feedback i´m getting from friends and family is just exciting

3rd week of detox challenge 
and well i´m feeling great
for me it is a little bit life changing 
i do like/love meat but i really don´t need it 
tofu and other supplements are great
a lot of blogs helped through it 
because the most challenging part is to cook 
to cook in such an exciting way as with meat is not that easy 
but i learned 
learned a lot 
and now i´m a veggie pro hahaha 
no not really but on a good way to be one
i like the challenge because of doing something different 
and well maybe i will stick to the "nomeat" thing 

ahhh aaaannnnddd
summer is here 
finally austria 
i can tell because no matter what i seam to do
(flat iron it, curl it, even cutting them, or just let it air dry) 
it ends up looking like a mess 

have a nice week 

xoxo

first week impressions

how was your week? mine was pretty busy, but in a good kind.. 

spend a lot of time in the university, started with our detox-challenge, finally got some sleep 

all i know is that i fell asleep too fast 

so fast that i even did´t get the chance to watch tv with my man

finally the sun is out here in vienna 

after days of insane raining and 

i lot of damage done by it 

the summer is here 

the first week of our detox-challange was 

intersting - i´m feeling super good this sunday 

and i´m very excited for next week 

my MrM struggeld a little bit more 

for him it was difficult to decrease and finally stop drinking 

coffee and to change his nutrition habbits 

but he did it and i´m so proud 

next week - next steps will be 

- decrease wheat 

- decrease dairy 

- more veggies 

- structure food routine 

this will be a challenge for me too 

i love all dairy products and i´m eating "only" 4 times a day 

so now i have to eat 6 times 

a day- smaller portions

also our daily morning yoga routine will change 

not only sunsolutions but also triangle pose,

boat, bridge pose, twist and more meditation

my week of detox:

for more pictures you can follow me on instagram
you can also reach me on my facebook side 

xoxo

manifesto

yoga is for all people in the world 

you can not be bad @ yoga 

because there are no policies 

truth is that a successful yoga practice is embodied and sustainable 

so.. be your own guru and mentor 

inside all of us is something wild and curious 

Life is an adventure with your mind focused on it 

do things you think you cannot do 

be a warrior of the light

with your attidude you can heal your body and our beloved world 

you are infinite, perfect in any way and complete 

there is no word that says that you are not allowed to fail sometime 

love life and it loves you back

honor your teachers 

light and peace 

xoxo

new weeks schedule & challenges

oh gosh

i can tell you my weekend was without words

i did a 3 days workshop with Tiffany Cruikshank

and i´m stunned 

i learned so much 

just... stunned 

but first here is my schedule for this  week 

so as you can see my challenge "doing yoga to be strong and slim by summer" is going on and on 

i´m trying to increase my weekly session up to 4

yeah 

how was your weekend?
mine was incredible

i learned so much about my body and my further training 

i haven´t even realised the full outcome yet 

the workshop with tiffany was 

a life changing thing, really

now i´m willing to go deeper into the yoga materie

10 reasons why i´m doing yoga 

+ to feel balanced 

+ to feel good 

+ Anti stress

+ endorphins 

+ energy 

+ fun 

+ fitness 

+ body awareness 

+ breath awareness 

+ life long training 

life is beautiful 

xoxo

new weeks schedule

whenever i feel stuck or miserable, 

i sneak into my little world of yoga

i´m grateful i came across yoga 

i discovered a lot since i practice it 

and i did so much progress 

now my challenge is to stay practice, practice, practice 

so that one day i´m able to do the crazy things 

but for now, and i mean right now

i would like to get ready for summer 

and i´m doing this with yoga 

3 times a week (or more) i practice yoga 

so that i can prove that yoga is just as good 

as any muscle training in a fitness studio

so go on and try it and you will see 

and if it is just for having a open mind 

and a open body - open heart

just to get rid of all that nasty stress and negativity 

we may carrie around

xoxo

What a great day/weekend

welcome back Monday 

hope you had a great weekend? 

i got to spend the week with a lot of work and planing 

i just started mine with my super new project 

kindergarten fitness 

it was just lovely & perfect 

and a lot of eating!!

xoxo