long time

wow folks 

it has been a long time 

i can say i´m sry

but honestly i´m not

actually i´m super happy and super busy rigth now 

so that i had to limit my hobbies to zero

time just gets away from me these days

i dont know how people do it

8h sleep, 6h work, 2h cooing each day, 2h sport, rest working on my master thesis.. 

...

so whats new? 

1.
since 4 month i´m working as an consultant in one of austrias best envrionmental company

and i´m over the top happy about it 

my colleques are perfect and my boss is.. i dont have a name 

awesome would be wrong but.. 

But the shady side is that i dont have plenty of time to do other things i love 

2. 

this month i did a yoga teacher training

within november i´m certified 

yeah 

this training was all about pregnancy, post natal training and mother-baby yoga 

i love it! it is so fascinating how those little ones respond to their mother 

even when they are not born yet 

3. 

ah well Yeah i did a halfmarathon!!! 

my friends popped this glorious idea to run one 

and in a hush-hush operation we sigend up for it 

well not the best idea of the year because we had virtually no time to train 

BUT we did it and i have to say i´m a little bit praud 

22 km in 2h 24m 

(biggest sport event i did so far) 

4.  

finally i got some time for friends

and what we can do best we did 

EATING 

we had a wonderful nigth in a super little resaurant called "tapasta"
where we booked a six wine dégustation accompanied by a six course meal

FOOD HEAVEN

you know how i love to eat and i´m doing my best to try everything 

and do everything 

but this day i did nothing 

only enjoy 

5. 

i´m so shocked! 

in 6 weeks is hristmas

finally i put togehter some impressions

 ** birthday cake for talisa

 
 * tapasta

 ** works outing <3 dinner time

 talisa´s first halloween^^

** my new sport- shoes - vivobarefoot
the most confi shoes i ever had so far 

xoxo

where to start...

i love blogging 

and i´m seriously sorry for posting so slopy

i really don´t know how people can keep up with a daily blog 

after a long day of work, learning, writing and teaching?

but anyway, my life is just perfect right now 

i hope you had a great week? 

this was one of the first in a while where i realized whats happening in my life 

it is a journey, and for that reason, it´s not just one big event..

my new job, my half finished master thesis, yoga class i give, my friends i have time to meet with 

and really i´m trying my best to keep it that way

i take each moment and put love into it - so that i will end up with a life that is filled up with love

so life lately

right now i´m struggeling with my sport scheldule a lot 

because of my new job and my master thesis my free time is around 0

so for now my scheldule is all about: Yoga (ashtanga/bikram) and running

the funniest story happend last week 

my best university friend "hannal" wrote me a sms just to inform me that we will run a 

halfmarathon in octobre.. my eyes just bulged out the second i read it

so now i have to train for it too - which is quite hard,

because according to the running plan i should at least run 4 times /week 

haha ok - we will see that

but not only i have struggles with sport but also with my diat

i need so much energy and because of that i´m not eating the healthiest way :/ 

it is really unnerving and frusttrating 

but NOW without being a real student any more with lot of time for cooking 

i´m realizing how hard it is to eat properly 

and there are those little things- just like when a colleague is bringing something 

super nice but super "not healthy" and you don´t want to say No Thanks because maybe it´s offending him 

wow yeah i know that now 

but slowly i will find a way 

and my routine will come back again (soon i hope)

lately i scrolled down my old posts and i had a lot of goals!
so here we go again
my goals for August:


my mantra of the month:

JUST DO IT ANYWAY

have a truly wonderful week
xoxo

Life

Life has been very exciting recently 

so much going on 

there is never a dull moment for sure 

i´m so overweamled by so many things that a need time to structur it 

on my business side of things my latest 
project has been a sucess, so far 

which is awesome

the feedback i´m getting from friends and family is just exciting

3rd week of detox challenge 
and well i´m feeling great
for me it is a little bit life changing 
i do like/love meat but i really don´t need it 
tofu and other supplements are great
a lot of blogs helped through it 
because the most challenging part is to cook 
to cook in such an exciting way as with meat is not that easy 
but i learned 
learned a lot 
and now i´m a veggie pro hahaha 
no not really but on a good way to be one
i like the challenge because of doing something different 
and well maybe i will stick to the "nomeat" thing 

ahhh aaaannnnddd
summer is here 
finally austria 
i can tell because no matter what i seam to do
(flat iron it, curl it, even cutting them, or just let it air dry) 
it ends up looking like a mess 

have a nice week 

xoxo

Lovin

there is no secret that i love food 

yeah i might be a little picky here and there 

but that´s only because i know what i like to eat 

so here some of my favorites of this week 

breakfast is the time i enjoy the most of the day 

and once a week we love to have a big breakfast 

with indulging morning fresh squeezed orange juice 

cuban style sandwiches, porridge, fruits, mozarella, veggies, granola & yogurt 

** lunch @ vegamania 2013

** his version ^^  

** homemade frozen yogurt

** birthday dinner with my Best Daisy @ freiraum

first week impressions

how was your week? mine was pretty busy, but in a good kind.. 

spend a lot of time in the university, started with our detox-challenge, finally got some sleep 

all i know is that i fell asleep too fast 

so fast that i even did´t get the chance to watch tv with my man

finally the sun is out here in vienna 

after days of insane raining and 

i lot of damage done by it 

the summer is here 

the first week of our detox-challange was 

intersting - i´m feeling super good this sunday 

and i´m very excited for next week 

my MrM struggeld a little bit more 

for him it was difficult to decrease and finally stop drinking 

coffee and to change his nutrition habbits 

but he did it and i´m so proud 

next week - next steps will be 

- decrease wheat 

- decrease dairy 

- more veggies 

- structure food routine 

this will be a challenge for me too 

i love all dairy products and i´m eating "only" 4 times a day 

so now i have to eat 6 times 

a day- smaller portions

also our daily morning yoga routine will change 

not only sunsolutions but also triangle pose,

boat, bridge pose, twist and more meditation

my week of detox:

for more pictures you can follow me on instagram
you can also reach me on my facebook side 

xoxo

news everyone & bits of my week

** womans run @ vienna prater

today is the day 
i´m so excited doing this 
We are doing a 30 days detox program by tiffany cruikshank
and the best part is 
my MrM is doing it too 
first week 
first challenges
no caffeine, no refined sugar, more healthy food 
the only challenge here is the caffeine 
so easy first week 
for MrM it is quite hard
hihi but he will make it 

so stay tunned 

last week was a birthday marathon 
my mom is 50 now 
and we celebrated a lot around the whole family 
a lot of food and sweets 
(even better this detox thing..) 
  
thx mom to be there and to be so helpful all this years 
i love you

during the detox i´m trying to focus
on yoga as much as possible 

do a detox too!? 
have fun this week 

xoxo

practice patience

my inspiration comes from nature 

family and friends 

but my biggest inspiration comes from those

other wonderful yoga teachers 

who dedicate their life to studying and practicing 

my focus on my study now is more inwardly focused 

meditation 

for me it is quite hard to relax, and let go 

for one point it is all about practice patience

for the other, you have to be curious

curious about life and what time will bring into your life 

be open for new adventures and possibilities 

and remember...

...the lessons from other teachers are priceless,

the ones you learned for yourself are the ones 

that truly make up your being 

namaste 

xoxo

eating green

i told you that yoga changed my life and therefore 

also changed my lifestyle 

since i lost a lot of weigth (yes..) 

i thought a lot about food
and the best way to eat healthy 
through yoga i came across this green way of eating 
and i´m a curios person so let´s have a look 

some favourite green foods are kale, 
spinach, broccoli, cucumbers and edamame

what´s so good in eating green or green food? 

there are a number of benefits

+ they have powerful antioxidants 
+ they are rich in chlorophyll and act as detox agents 
+ rich in minerals, like: magnesium, vitamins B,C,E calcium 
+ contain nutrients for a better immune system 
+ high in omega-3 fatty acids 
+ help alkalizie the body 

so you can see that green things are powerful 
body & soul 

i´m trying to eat more green foods
just to do something good for my body 
and to do the next step to be a vegetarian