news everyone & bits of my week

** womans run @ vienna prater

today is the day 
i´m so excited doing this 
We are doing a 30 days detox program by tiffany cruikshank
and the best part is 
my MrM is doing it too 
first week 
first challenges
no caffeine, no refined sugar, more healthy food 
the only challenge here is the caffeine 
so easy first week 
for MrM it is quite hard
hihi but he will make it 

so stay tunned 

last week was a birthday marathon 
my mom is 50 now 
and we celebrated a lot around the whole family 
a lot of food and sweets 
(even better this detox thing..) 
  
thx mom to be there and to be so helpful all this years 
i love you

during the detox i´m trying to focus
on yoga as much as possible 

do a detox too!? 
have fun this week 

xoxo

manifesto

yoga is for all people in the world 

you can not be bad @ yoga 

because there are no policies 

truth is that a successful yoga practice is embodied and sustainable 

so.. be your own guru and mentor 

inside all of us is something wild and curious 

Life is an adventure with your mind focused on it 

do things you think you cannot do 

be a warrior of the light

with your attidude you can heal your body and our beloved world 

you are infinite, perfect in any way and complete 

there is no word that says that you are not allowed to fail sometime 

love life and it loves you back

honor your teachers 

light and peace 

xoxo

practice patience

my inspiration comes from nature 

family and friends 

but my biggest inspiration comes from those

other wonderful yoga teachers 

who dedicate their life to studying and practicing 

my focus on my study now is more inwardly focused 

meditation 

for me it is quite hard to relax, and let go 

for one point it is all about practice patience

for the other, you have to be curious

curious about life and what time will bring into your life 

be open for new adventures and possibilities 

and remember...

...the lessons from other teachers are priceless,

the ones you learned for yourself are the ones 

that truly make up your being 

namaste 

xoxo

eating green

i told you that yoga changed my life and therefore 

also changed my lifestyle 

since i lost a lot of weigth (yes..) 

i thought a lot about food
and the best way to eat healthy 
through yoga i came across this green way of eating 
and i´m a curios person so let´s have a look 

some favourite green foods are kale, 
spinach, broccoli, cucumbers and edamame

what´s so good in eating green or green food? 

there are a number of benefits

+ they have powerful antioxidants 
+ they are rich in chlorophyll and act as detox agents 
+ rich in minerals, like: magnesium, vitamins B,C,E calcium 
+ contain nutrients for a better immune system 
+ high in omega-3 fatty acids 
+ help alkalizie the body 

so you can see that green things are powerful 
body & soul 

i´m trying to eat more green foods
just to do something good for my body 
and to do the next step to be a vegetarian 

new weeks schedule & challenges

oh gosh

i can tell you my weekend was without words

i did a 3 days workshop with Tiffany Cruikshank

and i´m stunned 

i learned so much 

just... stunned 

but first here is my schedule for this  week 

so as you can see my challenge "doing yoga to be strong and slim by summer" is going on and on 

i´m trying to increase my weekly session up to 4

yeah 

how was your weekend?
mine was incredible

i learned so much about my body and my further training 

i haven´t even realised the full outcome yet 

the workshop with tiffany was 

a life changing thing, really

now i´m willing to go deeper into the yoga materie

10 reasons why i´m doing yoga 

+ to feel balanced 

+ to feel good 

+ Anti stress

+ endorphins 

+ energy 

+ fun 

+ fitness 

+ body awareness 

+ breath awareness 

+ life long training 

life is beautiful 

xoxo

dedication to my breakfast & other things

i have to admit, my breakfasts have gotten pretty boring lately

only grabbing a pot full of porridge 

so i will do a 10 days 10 ways challenge of porridge 

here are other things i want to try 

+ breakfast muffins with leftover bananas 
+ have bread on some days 
+ simple oatmeal 
+ just fruits
+ smoothie
+ eggs 

all for breakfast

so enjoy the rest of the week 

ah by the way 
i´m sry but my scheldue changed a little bit this week

yes i´m doing a full weekend Yoga workshop with the adorable 
Tiffany Cruikshank 
i´m so glad that she is in vienna doing this
i love her and i hope to gain a lot of experience out of it

xoxo

new weeks schedule

whenever i feel stuck or miserable, 

i sneak into my little world of yoga

i´m grateful i came across yoga 

i discovered a lot since i practice it 

and i did so much progress 

now my challenge is to stay practice, practice, practice 

so that one day i´m able to do the crazy things 

but for now, and i mean right now

i would like to get ready for summer 

and i´m doing this with yoga 

3 times a week (or more) i practice yoga 

so that i can prove that yoga is just as good 

as any muscle training in a fitness studio

so go on and try it and you will see 

and if it is just for having a open mind 

and a open body - open heart

just to get rid of all that nasty stress and negativity 

we may carrie around

xoxo

new weeks schedule

hey guys 

here is this week 

full of yoga and running 

hope the weather will be fine 

so that i can practice outside

enjoy your start into the week 

xoxo 

namaste

birthday and other things

the past few days were such a blessing 

i was out a lot inhale as much fresh air as possible 

i spend a lot of time with one of my very best friends, Desi 

 and her beautiful baby daughter 

we had a perfect and absolut delicious brunch on thursday 

and on friday we spend the day outside on a flea market 

so once in a while you go out and you make a stay-cation of it

and play tourist with your camera 

love it 

thuesday was kinda special day because my dad turned older^^ 

yes it was his birthday and my little sister and i asked him and my mom out for dinner

we spend the evening in one of our favourites

the Vietnamese restaurant sapa 

my parents never ate that kind of food before 
so we were excitet what they would

say - they loved it 

yesterday we celebrated the birthday of my dad 

with the whole family around 

10 people in one small place - haha ridiculous

but on the other hand funny to watch 

my niece is 3 this month and my nephew 1 

incredible how years go by

spending time with family is important

but also a mess in your apartment with two littles around 

** handmade for my sweetest goddaughter

** breakfast @ home - banana pancakes

** delicious surprise from my love for his Burgergirl  

my perfect goddaughter meeting for brunch 

**brunch @ Motto am Fluss Cafe

** dinner @ sapa 

** Flea market @ vienna Neubau

** birthday party for my dad -love you dad happy birthday 

*2nd yoga class i taught today - thx guys

wish you a wonderful new week 

xoxo